weight watchers points plus tracker excel

Ugh - they will do the same amount of steps and be at 3400.

I've compared my fitbit with my daughter and daughter-in-law and yes, I seldom use 2400 calories/day. My goal is to never use any of the extra points WW gives you and to only use the fitbit points. I track my food on WW and let WW & fitbit talk to each other. Remarkably, I've lost 20 lbs in the last 9 months. Anyway, this year I said - 10,000/day and my average today is 11,450/day. When I got a new job, I got a fitbit and decided to do 8000 steps (average) everyday for 12 months and I did it with an average of 9000 per day for the year (yes, I'm an excel nerd on tracking stuff). They gave us a pedometer and a place to log online. The next year it was 6000 and the following it was 6000 for 180 days for 12 months. I've been an online WW member since 2005 and struggled, too. I've lost and gained 50 pounds over the last 20 years.ĥ years ago, my insurance company gave us a $500/yr bonus off our health insurance if we did 5000 steps for 90 days during a 6 month period of time. I'm through menopause and 10 years older than you. I know there are some much smarter folks on here about this topic but I feel your struggle and if any thing I have said helps or encourages you then great. The more active you are the more you burn. The important thing is eating the right things and keeping active. I don't know how accurate that is so take it for what it is. A nutrition person once told me a good thumb rule was your weight x 10 and subtract 100 and that should be your calorie intake per day to lose 1lb per week. I have about 20 more lbs to go so I think it is going pretty good. I don't generally follow the calorie intake suggestions and have been getting around 1700 a day with a few days I got up to almost 2000. It is gradually increasing calories burned per day goal as part of it. I have mine set to get me to a goal weight in a certain amount of time. Then as you are more active it adds calories to the recommendation based on what it believes you are burning. I believe the recommendations on fitbit are based on your height/weight/age and what it takes to keep you alive for the day as a baseline. My calorie recommendations vary day by day based on the amount of activity. I am by no means an expert and am pretty new to the fitbit. I cook my own food.lots of veggies, some fruits, lean meats, very little dairy, little or no grains. I've been struggling for awhile and suspected that there may be metabolic damage going on (as well as the beginnings of menopause) so I recently went to a local hospital who offered a BMR test using a breath machine of some kind and it calculated it to be 1650.įor those of you who have been at this awhile and also follow Weight Watchers, do you see a big discrepancy like I do here? If so, do you stay within points or eat closer to your Fitbit? My food choices are whole foods, with some splurges (very minor and controlled) for sanity. Workout days are typically 2500. I have a Fitbit Charge. An average day is something like 2100 - 2200.

On an average, non-workout day in Fitbit with very little movement the minimum I've seen Fitbit recommend is 1900 calories. Am eating on average at or just below these points. I joined Weight Watchers and have been given points, which I'm estimating to be at about 1800 calories per day (I double entered a couple of days in both myfitnesspal and weight watchers apps). 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.Am 51 and about 80 pounds overweight, and struggling to lose.2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints.This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber. 2010 – PointsPlus Plan, an overhaul of all the previous plans.2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods.non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance) 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs.2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity.1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value.

Weight watchers points plus tracker excel